Showing posts from 2022

Roots and Heritage Festival

32nd Annual Roots and Heritage Festival 2022 Finally this year after two years of cancelation due to COVID-19 the roots and …

Financial Crisis and Staying on Track

Get Out of a Financial Crisis and Stay on Track Using These Tips Guest Post by:  Couchbasedbiz.com   These days, it seems …

Way Back Story #2

Way Back Wednesday : Mini B iography of Bayard Rustin  Bayard Rustin was an African American leader in social movements for …

Rock The block

This past weekend I’ve decided to join my family in Growth Point Church located in Lexington, ky. Annual “Rock The Block” …

How much Water Do We Really Need?

A Guide To Proper Hydration Most of the health experts recommend 8 ounces glass of water a day that is commonly known as ‘8…

Keto Diet Guide

An Ultimate Guide to Keto Diet It’s safe to say the keto diet has increased in popularity over the years. Many are adopting…

Way Back

Way Back Wednesday: The Ron Clark Story Welcome to the first Way back Wednesday...where I talk about things from way back!.…

Guide to Climatarian Diet

An Ultimate Guide to Climatarian Diet  Are you keen to reduce your carbon footprint, but daunted by the idea of going fully …

Holy Shit?

Tuesday Topic Of The Day:  What your poop says about health I know this topic is rather weird to say the least but I hope to…

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