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    Self Care Is How You Take Your Life Back.

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    Take It One Step At A Time.

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    How Much you give Is How Much You Receive.

Thursday, December 31, 2020

 

Simple Habits to Stay Healthy and Happy

     


Looking to lead a balanced life where you could stay healthy and happy at the same time? We all may have heard that ‘The best defense is a good offense’. Long term health and a happier life is a result of a good offense. According to a study in 2018, adopting a balanced lifestyle plays a significant role in prolonging factors on life expectancies. Happiness is as important as a healthy lifestyle. It has become a popular field of study for researchers for the last few decades and even now universities and colleges are offering courses around this subject.

Good health is a consequence of compatible health habits. By developing these habits, we can ensure a healthy body as well as a healthy mind. So, if you are looking for simple ways to stay healthy and happy at the same time, then this blog is a good piece for you.

By developing these simple habits, anyone can lead a healthy lifestyle by staying healthy physically and emotionally.

1. Keep Moving

We all know that how much exercise is essential in our lives. When we move it helps our body to release endorphins that give us a feeling of happiness. This also alleviates depression. According to research, people who are physically active for even small amounts of time like 150 minutes or less have lower

Tuesday, December 29, 2020

 What is the difference between Social Anxiety and Shyness?



Since the discovery of Social anxiety in 1980, unfortunately, it is often dismissed as just extreme shyness. There has been a lot of confusion as to differentiate between social anxiety and shyness. Some people question the premise that social anxiety is the same construct as shyness.

If you are also confused in differentiating both conditions then this article is for you. Here, I will discuss the differences between social anxiety and shyness and how can anyone figure out whether someone is suffering from a social anxiety disorder or it’s just a personal trait. Let’s figure it out!

What is Social Anxiety?

Social anxiety disorder is also known as ‘Social Phobia’ that causes extreme distress which leads to avoiding social situations. People having social anxiety hesitate while talking to people and attending social gatherings. They have a fear of being judged and scrutinized by others. However, social anxiety is different from shyness. Both can’t be mixed with each other.

Social anxiety is persistent and debilitating. It can affect someone’s life in different ways.

Situations that are usually feared by people having social anxiety are:

Attending a social party or gathering

Talking in front of others

Talking to strangers

Asking a question

Job interviews

Shopping

Waiting in a cue

Talking on phone

What is Shyness?

Shyness is a personal trait, not a disorder. Shy people feel uncomfortable when they walk into a room full of unknown people and they might be not interested in talking about their lives and expressing their feelings to others. One of the advantages shy people have over the person with social anxiety is that their discomfort in all these situations is short-lived. However, shyness is manageable.

On the other hand, social anxiety causes a high level of distress that leads to several social situations.

Research published in the Journal of Current Psychiatry shows the difference between social anxiety and shyness and sums up the findings as:

Social anxiety and Shyness are not the same but two different things.

Shyness is a personality trait.

Many shy people do not face any negative emotions and feelings that are common symptoms of social anxiety.

Lastly, people with social anxiety are usually shy as well while shyness is not a pre-requisite for social anxiety disorder.

All people with social anxiety are not shy

It is not true that all people with social anxiety are also shy. I personally know many people having social anxieties and they hold them back from doing what they wanted to do in their lives. But when they overcome social anxiety, they enjoy being the center of attention and talking to strangers.

Social anxiety and shyness have similarities but there are distinct differences between both situations. Shyness is a personal characteristic with a combination of anxiety and inhibition in interpersonal situations. It is a normal trait of personality combined with inhibited behavior. Whereas, on the other hand, social anxiety is a significant amount of fear that causes a high level of distress and the affected person avoids every type of engagement with the people. This causes avoidance even those activities in which people want to engage.

Only about one-half of the people with social anxiety are shy, according to research. And less than 25% of people are shy without having fear of anxiety or high distress level.

People having social anxiety experience fear, stress, feeling of embarrassment, and humiliation every day.

Saturday, December 5, 2020

 





5 Scariest Mental Disorders of All Time

Imagine suffering from a mental illness that causes you to believe your significant other is an imposter set on harming you, or which convinces you that books are for eating, or worse yet, that you have somehow become the walking dead. Scary, right?

While only a small percentage of people are forced to live with the disorders described above, the fact remains that 450 million people worldwide suffer from mental illness. In the United States alone, one in four families is affected. While some mental disorders, such as depression, can occur naturally, others are the result of brain trauma or other injuries. Although it is fair to say that any mental illness can be scary for those suffering, there are a few rare disorders that are especially terrifying. Below, we’ve described what we think you’ll agree are the 5 scariest mental disorders of all time.

1. Alice in Wonderland Syndrome


Alice in Wonderland may be pure fantasy, but one of Alice’s more bizarre experiences shares its characteristics with a scary mental disorder. Known also as Todd Syndrome, Alice in Wonderland Syndrome causes one’s surroundings to appear distorted. Just as Alice grows too tall for the house, those suffering from Alice in Wonderland Syndrome will hear sounds either quieter or louder than they actually are, see objects larger or smaller than reality, and even lose sense of accurate velocity or textures. This terrifying disorder, which has been described as an LSD trip without the euphoria, even perverts one’s own body image. Fortunately, Alice in Wonderland Syndrome is extremely rare, and in most cases affects those in their 20s who have a brain tumor or history of drug use.

2. Alien Hand Syndrome


Though it’s often been used in terrifying plot twists, Alien Hand Syndrome is hardly limited to the fictional world. Those with this scary, but fortunately rare, mental disorder experience a complete loss of control of a hand or limb. The uncontrollable limb often seems to take on a mind and will of its own, and sufferers have reported their “alien” limb attempting to choke either themselves or others, ripping clothing, or scratching to the point of blood. Alien Hand Syndrome most often appears in patients with Alzheimer’s Disease or Creutzfeldt-Jakob Disease, or as a result of brain surgery during which the brain’s two hemispheres have been separated. Unfortunately, no cure exists for Alien Hand Syndrome, and those affected by it are often left to keep their hands constantly occupied or use their other hand to control the alien hand.

3. Apotemnophilia


Known also as Body Integrity Disorder and Amputee Identity Disorder, Apotemnophilia is a neurological disorder characterized by the overwhelming desire to amputate or damage healthy parts of the body. Though not much is known about this strangely terrifying disorder, is is believed to be associated with damage to the right parietal lobe of the brain. Because the vast majority of surgeons will not amputate healthy limbs upon request, some sufferers of Apotemnophilia feel forced to amputate on their own — a dangerous scenario. Of those who have had a limb removed by a doctor, most are reportedly happy with their decision even after the fact.

4. Boanthropy


Those who suffer from the very rare — but very scary — mental disorder Boanthropy believe they are cows, often going as far as to behave as such. Sometimes those with Boanthropy are even found in fields with cows, walking on all fours and chewing grass as if they were a true member of the herd. Those with Boanthropy do not seem to realize what they’re doing when they act like a cow, leading researchers to believe that this odd mental disorder is brought on by dreams or even hypnotism. Interestingly, it is believed that Boanthropy is even referred to in the Bible, as King Nebuchadnezzar is described as being “driven from men and did eat grass as oxen.”

5. Capgras Delusion


Capras Delusion, named after Joseph Capgras, a French psychiatrist who was fascinated by the illusion of doubles, is a debilitating mental disorder in which one believes that the people around them have been replaced by imposters. Furthermore, these imposters are usually thought to be planning to harm the sufferer. In one case, a 74-year old woman with Capgras Delusion began to believe that her husband had been replaced with an identical-looking imposter who was out to hurt her. Capgras Delusion is relatively rare, and is most often seen after trauma to the brain, or in those who have been diagnosed with dementia, schizophrenia, or epilepsy.