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Wednesday, June 24, 2020

5 ways to deal with Mental Illness


Mental illness is not much talked about, but dealing with it in the right way is quite crucial for continuing with a positive life. Firstly, many of us don't have the idea of what is mental illness. It is not something which shows specific symptoms for diagnosing it. It could be about stressing up for minor issues; it could be behaving odd in certain situations, and it could even be feeling down and neglected most of the time. Thus, every behavior, thought, and feeling is somehow related to our mental health

Dealing with mental Illness 

No matter where you stand with your mental health, today is the right time to start treating it for good. Let's go through the ways of dealing with mental illness and improving your mental wellbeing

    Value yourself 


Valuing yourself is the key to positivity and confidence. Valuing yourself is not about praising yourself now and then, but it is about realizing your good side. Appreciating yourself for passing through tough times of life is itself one of the ways in which you can value yourself. I've been practicing it for years, and it has only made me better with every passing day!

 

It adds to your inner peace and strengths and makes your mind more positive about the future. If you are mentally stressed already, it will lower your stress, and if you're doing fine with everything, it would add more positivity to your life.


Take good care of your body 

Our body needs to be taken care of, and it has an impact on our mental health. I had been a bit bulky five years back and always felt lazy, both mentally and physically. I can genuinely relate the fact about taking care of my bodily needs for my mental health. After I started taking care of my body, appreciated my imperfections and decide to work on my body for good; I could see myself growing into a happier and mentally stable individual. 


Set realistic goals

 

Another thing that disturbs us mentally is our goals that are most of the time, unrealistic. Unrealistic goals would always lead you to disappointment about not achieving anything and could harm your mental health. Thus, always set realistic and achievable goals and divide bigger tasks into smaller ones, so after completing each milestone, you'll feel more motivated. 


Trust in your abilities

 

If you won't trust your abilities, no one else would. Trusting in your abilities means being confident about your capabilities for doing the things right. It includes trusting your skills for decision making, achieving your goals and working flawlessly through the tough times in life. On top of everything, knowing that you are enough for yourself and do not need any other person to survive through life – is the true essence of trusting your abilities. 


Surround yourself with positive people

 

It is one of the essential things for leading a positive life. Having positive and appreciative people around is truly a blessing. Where negative people raise negative feelings, positive people add to your strength and positivity. Thus, avoid all the negative vibes and choose to surround yourself with positive and motivating people around you. 

 

The above ways to deal with mental illness can have a positive impact on your wellbeing. I have personally applied all the tips to my life and have experienced positive changes in my mental health and have been leading a stress-free and positive life since then. I hope you find this post helpful for a positive transformation of your mental health!

 


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