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Monday, June 29, 2020

How to deal with mediation problems

1. “I Can’t Stop Thinking!”


Meditation Problem: You’re supposed to be focusing on your meditation, but your mind keeps wandering off to anything but your practice. Or, you may encounter this problem in the form of a incessant self-talk that seems to have something to say about everything, including your meditation!
What You Can Do: Breath counting is an effective method to calm down a busy mind. In its most basic form, the meditator, that is you, just need to count every breath cycle. Each inhale followed by an exhale is one complete breath cycle. So in practice, you will count a number — starting from one — after every exhale. Alternatively, you can count at each inhale instead of exhale; it doesn’t matter. Continue to count all the way to 10, and then restart from one again. But every time you lose count, you have to reset your inner counter and begin from one again.
The way this method works is simple. By keeping the mind occupied with a simple task, it will have less tendency to wander off. But what if the mind gets so used to the counting game that it is able to count and think at the same time? Then, it is time to change the rule of the game to force the mind to re-learn and re-adapt. There are a number of ways to change the way you count. Counting backwards (“10”, “9”, “8”, “7” … “1”), counting even numbers first (“2”, “4”, “6”, “8”, “10”, “1”, “3”, “5”, “7” and “9”) and counting sets in addition to breaths (1[“1″…”10”], 2[“1″…”10”] … 10[“1″…”10”]) are just some of the ways you can use to stay one step ahead of the mind.


2. “I Can’t Seem to Find Time for Meditation”

Meditation Problem: Your schedule seems to be packed to the brim every day and you can’t seem to squeeze any time for meditation. Or, there is always something that needs to be done when you are about to settle down for quiet sitting, making your practice sporadic and inconsistent which in turn limit the benefits you get from meditation.
What You Can Do: There is a golden rule that personal finance professionals always tell people when it comes to saving up for retirement: Pay yourself first before you spend your money on anything else. This is a handy rule to keep in mind too when it comes to making time for meditation. Before you are swept into the hustle and bustle of the day, invest 15 minutes of your time in your inner well-being by meditating first. Allow nothing but the most pressing circumstances to distract you from your practice, and make known the sacredness of this time period to the people living with you. This may mean you have to wake up 15 minutes earlier than everybody else in the household but it’s definitely a worthy investment that will bear numerous fruits in many areas of your life.

3. “I Keep Nodding Off or Spacing Out”


Meditation Problem: Drowsiness and spacing out are common obstacles that are not limited to beginning meditators. It is easy to mistaken them as real meditation because you feel so relaxed and comfortable and the mind is so quiet for a change. Some people even fall asleep in the middle of a meditation. But what actually happens is that the mind has slid into a state of mental dullness in which you are not completely conscious. It is as if you are trapped in a thick fog that reduces your vision to several feet ahead of you. But in this case, instead of lacking clear, unhindered vision, your mind is lacking mindfulness, alertness and the ability to focus sharply. It is probably nothing wrong if you meditate solely for the purpose of relaxation. But if your aim is to gain greater mental clarity, insights or spiritual advancement, then mental dullness is a roadblock you must overcome.
What You Can Do: When you catch yourself nodding off or spacing out, inject more energy into your practice. This can be done in many ways. If your posture is off, correct it right away: straighten up your back, lift up your chin a little higher, or contract your lower abdominal muscles. If you are losing focus or your focus is hazy, by simply returning your attention back to your breaths or your object of meditation can also help to refresh the mind. If you are chanting a mantra, then raising your voice a bit higher or chanting at a faster speed is useful too. If still feel sleepy, then stand up and do some walking meditation around the room, or try this foolproof method: wash your face with cold water. And yes, it’s also a good idea to meditate at least an hour after lunch to prevent falling into the great afternoon slump.

4. “I Can’t Seem to Relax”


Meditation Problem: You may be familiar with the following scenario: You have just reached home after a highly stressful day at work. You think meditation will be helpful and so you get into your familiar sitting position. But no matter how hard you try, you just can’t seem to settle down and relax as you normally would. On the contrary, you get even more stressed up and anxious and is wondering why you can’t get into your usual meditative state.
What You Can Do: It is very difficult to meditate when the mind is highly agitated, like in the case of a highly stressed out person or someone who is in the grip of a panic attack. As the mind is so caught up with its own world, it won’t be able to focus on the breaths or any chosen object except the objects it is currently obsessed with. To get it out of its agitated state, a better strategy would be to dissipate its energies and calm it down with some external means, such as exercising, listening to music, going for a walk or talking over with someone. It is important that we are armed with at least one reliable external mean that we can turn to when we need to take our minds off our worries in times of high stress or anxiety. At other times, we practice meditation to gain more compassion, patience, wisdom and inner strength to increase our resilience to stress as well as to moderate our response to stress.

Sunday, June 28, 2020

Beginner's Guide to Meditation



Follow these simple steps to learn how to meditate—and to troubleshoot any issues that arise.
If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again.
Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice. For starters, meditation can decrease blood pressure as well as cortisol (a stress hormone) and cholesterol; increase creativity; reduce anxiety; and strengthen your immune system. A study at the University of Wisconsin–Madison found that meditators produced significantly more antibodies to a flu vaccine than did nonmeditators. The same research also showed that those who meditated were calmer and had a more positive emotional state.

How to Start Meditating

Most people who try meditation for the first time have a very specific goal: to reduce stress. And it's a terrific tool for that. The bonus is that the calm you experience seeps into other moments of your day. Before you know it, you find yourself with a greater, more-natural sense of balance, more compassion for yourself and others, and a more robust sense of humor. Over time, you may notice that you see the "big picture" of your life more clearly and are able to make better decisions about it. Meditation also can help you connect with your spiritual side and possibly to a higher power if your belief system includes that.

Begin to meditate by learning one simple technique and practicing it every day. There is no right or wrong way to do it; whatever resonates for you is the method you'll want to return to. For one, you can try learning to meditate using one of these beginner-friendly meditation apps. If you'd rather stay away from your devices while you meditate, try this basic how-to technique, adapted from Meditation for Dummies by Stephan Bodian:
  1. Sit comfortably on a cushion or a chair. Don't slouch, but your back doesn't need to be ramrod-straight either. At first, you may want to try sitting against a wall to support your back. Use extra pillows under your knees or anywhere else to make you comfortable.
  2. Try lying down, if sitting to meditate is unappealing. Miriam Austin, author of Meditation for Wimps, recommends lying on the floor with your calves and feet resting on a chair seat.
  3. Put on music, if that helps to calm you before beginning to meditate. Turn it off once you begin.
  4. Set a digital (non-ticking) timer. Start with five minutes and work your way up to 10, then 15, and eventually 20. It will probably take weeks or months to lengthen the time you practice. Try not to put yourself on a schedule. Whatever your pace, it's fine.
  5. Breathe normally through your nose, with your mouth closed. Your eyes can be open or closed. Focus on the breath moving in and out of your nostrils, or on the rise and fall of your belly.
  6. When you notice your mind wandering, bring it gently back to the breath. Be careful not to drift off; this will be tempting, especially if you're lying down. While shutting off your mind is not the goal of meditation, neither is judging the meditative process. No matter what feelings or thoughts you have, simply bring your focus back to the breath again. And again.

Wednesday, June 24, 2020

Tips to keep yourself safe from COVID-19



Doubtlessly, COVID-19 has caused an alarming situation globally and the pandemic is on nerves for everyone whether they be public or healthcare providers. The wave of stress has decreased the immunity in people and the negativity and depression caused by media is gaining severity day by day. To be on an honest side, the virus is no joke and is really a life-taking illness. But on the other side, it is clearly life-taking for those with weakened immune system like any other ailment can be life-taking for such people. The people mostly getting suffered from it belong to an age group of 60-80 years or have some severe medical history. 

On the bright side, the youngsters with a stable immune system are less prone to catching it and if caught, their immunity is developed enough to fight it on its own. The span of getting cured from this viral infection 10-15 days normally while it may vary depending on the immunity and medical history of the patient. 

Tips to avoid and survive Coronavirus

Considering all the facts and research reports, a brief set of tips have been gathered for your benefit:

Practice all the precautionary measures but don't over do anything

Healthcare professionals and Government officials of all countries have put forward a defined set of precautionary measures to be practiced by public. These include washing hands appropriately, sanitizing, disinfecting surfaces in homes and workplaces, wearing masks and gloves and avoiding physical contact. 

Practicing these are enough to be on the safer side but overdoing things like taking bath multiple times a day just for changing your clothes every now and then and washing all grocery items as soon as they arrive are all an extra mile for it. These would not save you but would always leave your troubled and tired for nothing. 

Don't have the virus on your nerves always 

If you have the Corona virus on your mind all the time, you are more prone to catch it irrespective of how much you are avoiding it. Our nerve cells and brains are trained to catch on the things we care the most about. Instead, it is advised to take it serious but lightly to avoid depressing yourself.

Stay positive about the whole scenario

If the news bulletin makes you frightened and stressed with hearing all those negative news, avoid hearing it for the strength and positivity inside you. Avoid everything that supports the negative side of your mind and focus more on the things that keep you and your mind at peace. It would strengthen your your immune system and would decrease your chances to catch this deadly virus. 

If you catch the virus, stay calm and isolate yourself

While working your best to avoid the virus, if you happen to still catch it, there is no need to panic. Immediately isolate yourself if you observe any symptoms and believe in your speedy recovery. You can keep your doctor informed about your condition through phone and can take appropriate prescriptions according to your condition. Appropriate isolation would help you recover within 10-15 days. 

Lastly, try spending this time with positive people around you. The more positive and happier you are, the less you would focus on the virus. Spend time with your pet, cook food to your family and have a catch-up with everyone living with you or far away. The most importantly, have a firm belief that this time would soon pass and stay positive for the future! 

Hope you enjoyed this article and we will keep sharing more authentic content for helping you get through this. Stay tuned!







5 ways to deal with Mental Illness


Mental illness is not much talked about, but dealing with it in the right way is quite crucial for continuing with a positive life. Firstly, many of us don't have the idea of what is mental illness. It is not something which shows specific symptoms for diagnosing it. It could be about stressing up for minor issues; it could be behaving odd in certain situations, and it could even be feeling down and neglected most of the time. Thus, every behavior, thought, and feeling is somehow related to our mental health

Dealing with mental Illness 

No matter where you stand with your mental health, today is the right time to start treating it for good. Let's go through the ways of dealing with mental illness and improving your mental wellbeing

    Value yourself 


Valuing yourself is the key to positivity and confidence. Valuing yourself is not about praising yourself now and then, but it is about realizing your good side. Appreciating yourself for passing through tough times of life is itself one of the ways in which you can value yourself. I've been practicing it for years, and it has only made me better with every passing day!

 

It adds to your inner peace and strengths and makes your mind more positive about the future. If you are mentally stressed already, it will lower your stress, and if you're doing fine with everything, it would add more positivity to your life.


Take good care of your body 

Our body needs to be taken care of, and it has an impact on our mental health. I had been a bit bulky five years back and always felt lazy, both mentally and physically. I can genuinely relate the fact about taking care of my bodily needs for my mental health. After I started taking care of my body, appreciated my imperfections and decide to work on my body for good; I could see myself growing into a happier and mentally stable individual. 


Set realistic goals

 

Another thing that disturbs us mentally is our goals that are most of the time, unrealistic. Unrealistic goals would always lead you to disappointment about not achieving anything and could harm your mental health. Thus, always set realistic and achievable goals and divide bigger tasks into smaller ones, so after completing each milestone, you'll feel more motivated. 


Trust in your abilities

 

If you won't trust your abilities, no one else would. Trusting in your abilities means being confident about your capabilities for doing the things right. It includes trusting your skills for decision making, achieving your goals and working flawlessly through the tough times in life. On top of everything, knowing that you are enough for yourself and do not need any other person to survive through life – is the true essence of trusting your abilities. 


Surround yourself with positive people

 

It is one of the essential things for leading a positive life. Having positive and appreciative people around is truly a blessing. Where negative people raise negative feelings, positive people add to your strength and positivity. Thus, avoid all the negative vibes and choose to surround yourself with positive and motivating people around you. 

 

The above ways to deal with mental illness can have a positive impact on your wellbeing. I have personally applied all the tips to my life and have experienced positive changes in my mental health and have been leading a stress-free and positive life since then. I hope you find this post helpful for a positive transformation of your mental health!

 


Tuesday, June 23, 2020

7 Perfect Morning Routine Tips!

7 Things You Can Do to Create a Perfect Morning Routine

Establishing a consistent early routine helps you have a more productive and healthier day. When you start early and accomplish tasks before you head off to work, it leaves you in a positive frame of mind and sets a productive tone for your day. But what if you aren’t a morning person or have a busy family life? Don’t worry, a morning routine does not mean you need to awaken by 4:00 AM. It only means you need to set aside a little bit of extra time every day, and accomplish tasks that are important to you.

The following 17 ideas are simply inspiration to get you started. Choose the tasks that make the most sense for your lifestyle and add them in slowly. Remember, morning routines are the most powerful when they require as little decision-making as possible, so automate what you can!

How to Create a Perfect Morning Routine:

Wake up earlier

Getting up 30 – 60 minutes earlier gives you the time you need to accomplish your habits and start your morning out on a positive note. If you aren’t a morning person start with 30 minutes and slowly increase your wake up time.

Stretch

Take a few minutes to stretch your body from head to toe. It energizes your body and gets the blood circulating. It helps clear tension from the previous day and smooth out any kinks from an odd sleep position.

Drink water

Your body hasn’t had any hydration for several hours. Drinking water will help remove waste from your body, improve concentration, and gives you an energy boost. Add lemon for flavor and a little vitamin C.

Weigh yourself

Weighing yourself first thing in the morning, whether it’s daily or weekly, helps you adjust your health and fitness goals. Weight can fluctuate day to day, but if the scale has been down or up for several days in a row it’s a trend worth paying attention to! 

Take a shower

A warm shower will help you feel revived and energized. Showering in peace, before anyone else wakes, can also feel like a small luxury.

Set or review your goals

We all have things we want to accomplish. Both long and short term goals give you a clear cut idea on what to strive for and add some structure to your day. What will your life look like when you achieve your goals? Reviewing your goals helps keep you on track and make tweaks as necessary.

Prioritize your day

Take a moment to review the day’s to-do list and prioritize them in order of importance and urgency. Which are going to have you feeling the most accomplished and satisfied for the day? Focus on accomplishing the three most important and urgent tasks.

Saturday, June 20, 2020

5 Ways To Be A More Positive Person

Hello everyone, I hope this post can help someone even just one person would be enough. So sometimes life gets hard and positivity is choosing to see the bright side of life. It's important in being positive definitely in this time. So recognizing that struggle and pain are not all that’s there, even if they’re all we can see in a certain moment. It is seeing the good in people, even when we have to search (really, really hard) for it. And it is about trusting ourselves. I guess it all comes down to this: even with pain, sorrow, and evil, there is always good, and that, friends, is what we should focus our energy on.

On the contrary, negativity is about finding fault and worry in people and situations. It’s about focusing on the one thing that went wrong when a zillion others went right. And it’s about belittling people without attempting to see who they are. But what if our lives aren’t perfect? Should we pretend like our struggles don’t exist? No way José! I used to think that if I shared my hardships, people would think I was being negative. Then I realized that holding in all the bad stuff made me feel even worse. Instead of feeling free and optimistic, I felt trapped.

REPEAT AFTER ME: BEING POSITIVE IS NOT ABOUT PROJECTING A PERFECT LIFE.

Rather, it’s about choosing to see the good in life, believing in the power of encouragement, and having hope that things will get better (even when they really, really suck).

Now to the good stuff. No matter where you’re at with choosing positivity, here are some tips for adding some optimism to your life, even when the world craps all over you.
1. Listen to music that gives off the same mood you want to be in. Consider both the tone and type of music and also whether it brings back positive memories from the past. Music is indescribably powerful and using its voodoo magic to brighten up my day has always helped me immensely.
2. Eat healthy. Recently, I’ve been eating healthier and drinking a lot of smoothies packed with nutrients and veggies. I can’t think of anything else to describe my recent mood besides blissful. It is honestly almost odd. I just feel really great each and every day.
3. Make a sunshine file or box. Often times, when people send me kind messages or letters, I save them as a screenshot, either in a file on my computer or in a box in my house. Besides the fact that I’m a
hoarder collector, these messages are dear to me during times when I’m struggling or feel like I don’t matter to the world (we’ve all been there, right?).
4. Surround yourself with positive influences. Find people who believe in you and your dreams. Seek out others who make your spirit feel full and lifted. The other people who bring you down? Decide for yourself if they really have a place in your life. If they don’t, have the courage to move on. For the record, anyone who makes you feel like crap about yourself does not have a place in your life.
5. Practice positivity. By this, I’m talking about actively weaving positive activities into your life to little by little, change your mindset. Just the way a photographer eventually starts seeing the world in pictures, there are things we can all do to eventually see the world in a positive light.

Tuesday, June 16, 2020

COVID-19 and your mental health 😊❤

COVID-19 and your mental health


Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic.

This blog is all by Mayo Clinic Staff
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do.
During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.
Learn self-care strategies and get the care you need to help you cope.

Self-care strategies

Self-care strategies are good for your mental and physical health and can help you take charge of your life. Take care of your body and your mind and connect with others to benefit your mental health.

Take care of your body

Be mindful about your physical health:
  • Get enough sleep. Go to bed and get up at the same times each day. Stick close to your typical schedule, even if you're staying at home.
  • Participate in regular physical activity. Regular physical activity and exercise can help reduce anxiety and improve mood. Find an activity that includes movement, such as dance or exercise apps. Get outside in an area that makes it easy to maintain distance from people — as recommended by the U.S. Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) or your government — such as a nature trail or your own backyard.
  • Eat healthy. Choose a well-balanced diet. Avoid loading up on junk food and refined sugar. Limit caffeine as it can aggravate stress and anxiety.
  • Avoid tobacco, alcohol and drugs. If you smoke tobacco or if you vape, you're already at higher risk of lung disease. Because COVID-19 affects the lungs, your risk increases even more. Using alcohol to try to cope can make matters worse and reduce your coping skills. Avoid taking drugs to cope, unless your doctor prescribed medications for you.
  • Limit screen time. Turn off electronic devices for some time each day, including 30 minutes before bedtime. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone.
  • Relax and recharge. Set aside time for yourself. Even a few minutes of quiet time can be refreshing and help to quiet your mind and reduce anxiety. Many people benefit from practices such as deep breathing, tai chi, yoga or meditation. Soak in a bubble bath, listen to music, or read or listen to a book — whatever helps you relax. Select a technique that works for you and practice it regularly.

Take care of your mind

Reduce stress triggers:
  • Keep your regular routine. Maintaining a regular schedule is important to your mental health. In addition to sticking to a regular bedtime routine, keep consistent times for meals, bathing and getting dressed, work or study schedules, and exercise. Also set aside time for activities you enjoy. This predictability can make you feel more in control.
  • Limit exposure to news media. Constant news about COVID-19 from all types of media can heighten fears about the disease. Limit social media that may expose you to rumors and false information. Also limit reading, hearing or watching other news, but keep up to date on national and local recommendations. Look for reliable sources such as the CDC and WHO.
  • Stay busy. A distraction can get you away from the cycle of negative thoughts that feed anxiety and depression. Enjoy hobbies that you can do at home, identify a new project or clean out that closet you promised you'd get to. Doing something positive to manage anxiety is a healthy coping strategy.
  • Focus on positive thoughts. Choose to focus on the positive things in your life, instead of dwelling on how bad you feel. Consider starting each day by listing things you are thankful for. Maintain a sense of hope, work to accept changes as they occur and try to keep problems in perspective.
  • Use your moral compass or spiritual life for support. If you draw strength from a belief system, it can bring you comfort during difficult times.
  • Set priorities. Don't become overwhelmed by creating a life-changing list of things to achieve while you're home. Set reasonable goals each day and outline steps you can take to reach those goals. Give yourself credit for every step in the right direction, no matter how small. And recognize that some days will be better than others.

Connect with others

Build support and strengthen relationships:
  • Make connections. If you need to stay at home and distance yourself from others, avoid social isolation. Find time each day to make virtual connections by email, texts, phone, or FaceTime or similar apps. If you're working remotely from home, ask your co-workers how they're doing and share coping tips. Enjoy virtual socializing and talking to those in your home.
  • Do something for others. Find purpose in helping the people around you. For example, email, text or call to check on your friends, family members and neighbors — especially those who are elderly. If you know someone who can't get out, ask if there's something needed, such as groceries or a prescription picked up, for instance. But be sure to follow CDCWHO and your government recommendations on social distancing and group meetings.
  • Support a family member or friend. If a family member or friend needs to be isolated for safety reasons or gets sick and needs to be quarantined at home or in the hospital, come up with ways to stay in contact. This could be through electronic devices or the telephone or by sending a note to brighten the day, for example.

Recognizing what's typical and what's not

Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, and it's normal to feel stress and worry during a crisis. But multiple challenges daily, such as the effects of the COVID-19 pandemic, can push you beyond your ability to cope.
Many people may have mental health concerns, such as symptoms of anxiety and depression during this time. And feelings may change over time.
Despite your best efforts, you may find yourself feeling helpless, sad, angry, irritable, hopeless, anxious or afraid. You may have trouble concentrating on typical tasks, changes in appetite, body aches and pains, or difficulty sleeping or you may struggle to face routine chores.
When these signs and symptoms last for several days in a row, make you miserable and cause problems in your daily life so that you find it hard to carry out normal responsibilities, it's time to ask for help.

Get help when you need it

Hoping mental health problems such as anxiety or depression will go away on their own can lead to worsening symptoms. If you have concerns or if you experience worsening of mental health symptoms, ask for help when you need it, and be upfront about how you're doing. To get help you may want to:
  • Call or use social media to contact a close friend or loved one — even though it may be hard to talk about your feelings.
  • Contact a minister, spiritual leader or someone in your faith community.
  • Contact your employee assistance program, if your employer has one, and get counseling or ask for a referral to a mental health professional.
  • Call your primary care provider or mental health professional to ask about appointment options to talk about your anxiety or depression and get advice and guidance. Some may provide the option of phone, video or online appointments.
  • Contact organizations such as the National Alliance on Mental Illness (NAMI) or the Substance Abuse and Mental Health Services Administration (SAMHSA) for help and guidance.
If you're feeling suicidal or thinking of hurting yourself, seek help. Contact your primary care provider or a mental health professional. Or call a suicide hotline. In the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use its webchat at suicidepreventionlifeline.org/chat.

Continue your self-care strategies

You can expect your current strong feelings to fade when the pandemic is over, but stress won't disappear from your life when the health crisis of COVID-19 ends. Continue these self-care practices to take care of your mental health and increase your ability to cope with life's ongoing challenges.

Sunday, June 14, 2020

Mental And Coping Health Tips For The Covid-19 Outbreak

Mental And Coping Health Tips For The Covid-19 Outbreak
There is so much of unreliability in the world right now as people across the United States of America and the rest of the World facing with Corona virus disease 2019 (COVID-19).
The Corona virus disease 2019 (COVID-19) pandemic has affected everyone, everywhere, striking our day to day life conditions in an unparalleled way. In simple words we all are exploring how the lives of people around the globe have changed.
The Corona virus disease 2019 (COVID-19) pandemic has likely brought many changes to our day to day life, and with variability, financial pressures, and social quarantine with lots of rumors and fake news can make your life feel out of control and make it blur what to do, sometimes you may worry about getting ill, how long the pandemic will last and what the future will bring.
During the COVID-19 pandemic you may encounter stress, fear, sadness and isolation. And mental health disorders, including anxiety and depression.

Learn Self-Care Strategies And Get The Care You Need To Help You Cope.

Get Sufficient Sleep, Go to bed early at night and wake up early in the morning, even if you are staying at home stick to your typical timetable like you used to follow before COVID-19 pandemic.
Participate in regular physical Workout or An Exercise. Regular physical Workout or An Exercise helps you reduce stress and improve your mood.
Find an activity that involves movement, such as Stretching or use exercise Mobile applications. Go outside in an area that makes it easy to maintain gap from people such as such as a nature trail or your own backyard as recommended by World Health Organization (WHO) and Top Health Professional.
In the Corona virus disease 2019 (COVID-19) pandemic you should choose a well-balanced diet plan and you should avoid eating junk food, oily food, and high level of sugar food. In this Covid-19 pandemic you should avoid limit Tea and coffee as it can put out stress and anxiety, you can replace Caffeine with Green tea.
You should avoid tobacco, Alcohol, and drugs during this Covid-19, if you smoke cigarettes or vape then you already at higher chances of getting lung disease, Since Covid-19 affects the lungs, people who smoke having more risk than non-smoker. Alcohol and Drugs make this matter worse and reduce your Cooperating skills, you should avoid drugs until and unless your doctor prescribed any medications.
In this Corona virus disease 2019 (COVID-19) pandemic you should try to disconnect yourself from electronic devices such as mobiles, laptop, tablet, and television for some time.
Recharge your body by keeping you relax most of the time. Even a few minutes of nap or quite time can be refreshing and help to relax your mind, it automatically reduces your anxiety. Regular Yoga, Meditation and breathing exercise plays an important role in Relaxing your body. Warm bath, listen to music, or read or listen to a book is also beneficial in relaxing your mind, everyone’s technique is different from one another you should stick to a technique which works to you best and you should practice it regularly.

Here Are Some Triggers To Minimize Stress:
Keep a regular Timetable plays a major role to your mental health, you should maintain your regular routine. Following a regular time for meals, keep consistent times for sleeps, bathing and getting ready even if you're staying at home. Study and Gym and workout schedules also set a time for fun activities which you enjoy. This can make you feel more in control.

You should be updated with current affairs and news related to the Corona virus disease 2019 (COVID-19). Over watching of news related to Covid-19 can increases fear about the disease, which will result into a lot of stress, depression, and anxiety. You should also limit yourself from social media that expose you to rumors and false information. Also limit yourself from reading, watching other news, always look for reliable sources such as well-known professional health experts and WHO and stay away from fake and false news.
Always stick to your regular routine and keep your self busy. A Small distraction can make you away from the regular routine which feed anxiety and depression. Enjoy hobbies. If Not create a hobby which you always wanted to do in your free time. Doing something positive helps to make you refresh all day.
Be positive always and remove all negativity from your mind, prioritize things, set daily goals which can be achieve easily while you are at home, always appreciate yourself for taking right step towards your goal, no matter how small it is give yourself credit for it. Always focus on positive things in your life, instead of complaining what things you don’t have, be thankful for what you have.

Keep your morals and spiritual life as a support, it can always make you comfort in bad times like this Covid-19 Pandemic.
Make Strong connections while you are far away from your loved ones. Use this lock down to Build support and strengthen your relationships, spend quality time with family members, give enough time to your parents and children’s, Always maintain a healthy and fun environment at home, this will reduce stress and depression during the pandemic. Those who live far from you for them find a time in a day to make virtual call, video call or face time or similar mobile application.

Sharing is caring. Be a helping hand for others. Without any purpose try to help those who are in need of something, especially those who are elderly, you know if someone can not get out, Ask if they need something. This will give you inner satisfaction and this will encourage you to do something more for others. But always be sure to follow guidelines of physical distancing and your government recommendations.
Stress is a physical condition of reaction of difficult situation. Everyone reacts differently to such difficulties and its very normal to feel stress and anxiety during a pandemic or crisis. Some time people feel alone, afraid, hopeless for situation.
But always remember Every night enters in bright day, likewise this Covid-19 global pandemic crisis will also come to end one day. Be Positive always, Strengthen your family and share to care for Others.