Blog intro, hello!

Hello and welcome, to my new blog Hefty Healthy and on this blog I will be talking mostly about Healthy eating, Mental health, Lifestyle, and ore positive and negative topics. If it includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health, or any type of health can be hard and tough to deal with. And that is with anything is important at every stage of life, from childhood and adolescence through adulthood. Please be safe, stay positive, and stay tuned for more content! 😃💓
Nora Ephron "Above all, be the heroine of your life, not the victim."

Hello, my name is Chris I like to thank you for checking out my blog! So what is the purpose of this blog? My answer to that is helping others have clarity and a peace of mind. While being educated with things and information that can be used in your daily life! So I hope you enjoy. Also please I encourage you to subscribe to the News Steller for updates and other info. Thank you, Chris

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